Yesterday - 60 min stepboxing class, 250's (crunches, planks, pushups, etc), and 30 minutes of jogging and jumprope.
Tonite - 60 min fusion class, 250's.
In Western PA
Found NC in 2004. CG since 2-05, going grey since 9-05. 3B with some 3A.
Hair texture-medium/fine, porosity-normal except for the ends which are porous, elasticity-normal.
Suave & VO5 cond, LA Looks Sport Gel, oils, honey, vinegar. password jeepy **updated August 2015**