Thanks for your compliments

If you dont have dry or oily scalp, you might be able to carry out 3rd or 4th day hair without problem, atleast scalp problems.

I divide my hair in four sections and I need about a spoon of cocunut oil for each section - keep in mind that I have longer hair. I do this detangling most in evenings and not in rush ,so I take my time to detangle. Also I use a no poo mixed in water as cowash on the days I use oil, as I find that sometimes no-poo cleanses oil better than conditioner.

For some reason SM Smoothie dint work for me may be - Silk protein is the culprit?
3a with some 2a-2c, Medium/Low Porosity
Co-wash:deva no-poo/Vo5 kiwi
Detangle:Suave
Leave-in:Shea Moisture/GVP conditioning Balm/AOHSR

Since long hair- I finger twist in big chunks, which helps till 5th day hair
Gel:LA sports
Plop: Old T-shirt for 15 minutes ,diffuse