You could go "modified CG" and do a low-poo every few days to get rid of those silicones, if you want.
I admit, my favorite winter styler has silicones in it, so I wash every 3 days with a low-sulfate poo mixed 50/50 with EVOO. My hair isn't dried out or frizzy.
You gotta do what works for you and your curls!!
3a/b fine, high porosity, medium density. Mod- CG
Sulfate-free Shampoo: SheaMoisture Curl and Shine shampoo with Epsom salts.
Co-wash: TRESemme Naturals,
Leave in: TN Radiant volume, KCKT, YTC pampering conditioner
Summer styler: LA Looks Spiked Gel(summer only)
Seal: Argan Oil/Macademia Oil
Winter styler: KCCC, AIF, Beyond the Zone Noodlehead curling creme(not CG)
DT: GVPCB, coconut oil
PT: GVP Hair Reconstructor
Embracing my curls.