Let's see ... Friday I went to a 45-minute spin class (followed by breakfast at Denny's). Saturday I biked 20 miles and yesterday I ran 5.5 miles. I lifted weights this morning and am planning on biking around 20 miles this afternoon.
Despite all this, I am feeling fat I had a crappy week of eating last week. Lots of traveling and my period. I think I ate every other meal at Panera! It's really discouraging that I will gain weight even with this amount of working out.