Exercise accountability thread
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Join Date: Jun 2003
Thursday, April 4, 2013 at 03:24PM
I've been thinking. I'm going to reduce the weight I'm lifting (only by a bit) to make sure my core is working properly.
It will be strange lifting lighter but I need to train my crappy abdominal and lower back muscles. I think the heavy weights are too heavy for me to have proper control.
A healthy back is very important.
Fat does not make you fat. It's actually pretty important.