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Old 04-06-2013, 12:29 AM   #3
fihe's Avatar
Join Date: Apr 2013
Posts: 58

I highly agree with curlylaura. You'll want to weight train 3-4 times weekly, or every other day, so that your muscles have time to repair themselves. You'll also need to eat more, especially protein, to "feed" your muscles.
mostly 2a hair, fine, medium density, low porosity?
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