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Old 04-06-2013, 12:29 AM   #3
fihe
 
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Join Date: Apr 2013
Posts: 58
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I highly agree with curlylaura. You'll want to weight train 3-4 times weekly, or every other day, so that your muscles have time to repair themselves. You'll also need to eat more, especially protein, to "feed" your muscles.
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mostly 2a hair, fine, medium density, low porosity?
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