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Old 04-06-2013, 06:03 AM   #73979
kasden
 
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Join Date: Aug 2009
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Springy ~ My chiro says if more people used ice and Aleve he'd be out of business. Heat treats the symptoms and feels better short term, but ice and Aleve works better in the long run and will get you back on your feet quicker. Use an ice pack for 20 minutes, off 40 minutes...repeat 3 times and do this 2-3 times a day. Take 2 Aleve, then one more in 8 hours. I never used to take Aleve, but I use this method and it really works! I know it's working because it prevents me from seeing him as often and he's a hottie!!!
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