^ Last fall when I did the Fitness Challenge at the Y, one of the challenges was to pick an exercise and increase it every day for 30 days. I chose crunches and started at 5 the first day and could barely do it. At the end of the month I was at 100 and pretty darned happy about that. The 200 was just some arbitrary number I chose on New Years Day as one of my goals this year.
You'd think I would have some stomach muscles by now, but alas all is still flab. : )
--I'm located in Western PA.
--I found NC in late 2004, CG since 2-2005, started going grey in late 2005.
--My hair is 3B with some 3A, texture-medium/fine, porosity-normal except for the ends which are porous, elasticity-normal.
--My long time favorite products are Suave & VO5 conditioners, LA Looks Sport Gel, oils, honey, vinegar.
--My CG and grey hair progress -- http://www.naturallycurly.com/curlta...-progress.html