Here's my routine (all my stuff is CG friendly)

Day 1: wash with herbal shampoo (sulphate free) and condition twice & use a leave in, then mousse or FSG, diffuse.
Day 2: nothing! (I wear it up)
Day3: co wash & AVC rinse, a leave in, mousse or FSG, diffuse
Day4: nothing (wear it up)
Day 5: same as day 1 (then day 2, 3 etc)

On the weekend I PT & DT & try to let my hair dry naturally as diffuse during the week.
I will also use a baking soda rinse if it feels yuk!