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Join Date: Jun 2003
Saturday, April 27, 2013 at 12:26PM
It doesn't matter what I do my knees go slightly over my toes. I also keep my feet turned out with my knees tracking over them. I do ass to grass, but go further than parallel to the floor. Parallel makes my knees hurt, but further doesn't :shrug:
I also use weights on my traps or hold them in my hands.
Fat does not make you fat. It's actually pretty important.