Thread: SQUATS!
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Old 04-27-2013, 11:26 AM   #4
curlylaura
 
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Join Date: Jun 2003
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It doesn't matter what I do my knees go slightly over my toes. I also keep my feet turned out with my knees tracking over them. I do ass to grass, but go further than parallel to the floor. Parallel makes my knees hurt, but further doesn't :shrug:

I also use weights on my traps or hold them in my hands.
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