I have a nutritionist who turned me on to intermittent fasting (only eating within a 6-8 hour window throughout the day) it takes some getting used to but worked really well for me and my dh, especially when we cut out white carbs too. Search for eat, stop, eat, there is an ebook there that goes into it in detail.


Sent from my HTC_Amaze_4G using CurlTalk App
2C, Medium thickness, Low posity
Recovering from a year of keratin and bleach with CG

Routine

Low Poo, Condition, Leave in, Curl cream, Supersoak, Gel, Diffuse on high heat, with minimal lift to encourage waves and reduce frizz, Dry on cool with nozzle down to smooth hair and finish drying,Shine Serum

Weekly gelatin protien treatments.