In the "okra gel, who's gone crazy" thread, there are some tips. But the same add ins can be used in FSG OR okra gel.
Here's one that shows details about the amount of okra to water ratio, although I think I'm going to use 6 pieces and 2 cups of water.
DIY Okra (Ochro) Hair Gel | caribbeancurls
2C/ Coarse/ Normal porosity/ SW Florida/ Transitioning to gray
Cleanse: CJ Daily Fix, JC Cleansing Cream, TJ Tea Tree Condish
Condish: JC Too Shea, CJ Curl Rehab (both as RO & LI)
Stylers: UFD CM, CJ PP, JC Spiralicious, Darcy's Cream Gel & Cocoa bean whip