Your hair actually sounds overconditioned. Looks dry, but feels very soft? Sounds to me like you need more protein. Try a protein treatment and see if that helps.
Originally Posted by Ruth Marie
I have tried protein and it makes my hair frizzy and straw like and fall straight, which I thought meant my hair doesn't like protein.
Originally Posted by Becca7
I never do, strong protein treatment, But I tend to do a rinse out - protein conditioner when My hair feels limp and dull. Although before that rinse out, I clarify with a no-poo or a mild sulphate. So the order I do would be

Clarify
Protein
Deep moisture treatment

Protein treatment should always followed by deep treatment
Originally Posted by CurlyIndianGirl
I disagree on always following a PT or protein with a DT. I never do. I have fine, thin, low-normal porosity and rarely if ever DT. I can do a gelatin PT & follow it with my regular RO & be fine. It all depends on how your hair reacts. If I followed protein with a DT I'd undo what I just did with the protein.
fine, thin, normal/(low?) porosity. Mod-CG. Usually I can't co-wash more than 1x a week, & sometimes I have to use T-Gel in rotation due to scalp issues.

Co-wash: VO5 Volumizing
Poo: Giovanni 50:50
RO:TN, Nexxus Youth Renewal, Alba Coconut
LI: KCKT
PT: gelatin PT, ION EC
Stylers: Giovanni mousse, TIGI Curls Rock amplifier (a-cone), Curls Rock Strong Hold Mousse
Gels: SCC spray gel