this thread confuses me. (but I've been co-washing for about a decade now)

Those of you that have stopped, are you still using conditioner after each shampoo? Are you using less conditioner? I guess I'm trying to figure out how you narrowed it down the conditioner being the issue.
Originally Posted by scrills
I'm still figuring it out but I shampoo and then use a rinse out and a leave-in afterwards but avoid my scalp. Then, for the next couple days, I still wet my hair every time I shower but I'll skip the shampoo and the rinse out but still use a leave-in (again, avoiding my scalp) and I've noticed less hair loss in the shower.