Thanks. Maybe I wasn't clear but I was already no cones for 6 months prior to starting CG. I also washed with Live Clean Apple Cider shampoo before starting CG just in case. Prior to CG I was low-poo using the Live Clean line (no cones, no harsh sulfates). These were the products:
Live Clean (Exotic Nectar) - Argan Oil Restorative Shampoo reviews - Makeupalley
Live Clean (Exotic Nectar) Restorative Conditioner reviews - Makeupalley
I can do a sulfate wash, but I don't believe there are cones in my hair.