Firefox, you gave a lengthy response about things we weren't really talking about.
At the end of the day I don't think my hair/scalp can handle co-washing, even if I were to be the most gentle. Call me weak-ass follicles girl. That's fine.
Low-pooing has worked well in the past and is working even better now since I've been on this board and I've started PTs and DTs and using leave-ins. I don't believe my hair really needs the extra moisture from co-washing. Since the shedding as well as the thinning has decreased and stabilized since I've stopped co-washing, I'm going to stick to my low-poo regimen.
I hope that's ok with you.