I strongly agree with you about Omega 3 fatty acids. I have my regular intake of Omega 3 Fatty acids by taking Hercules Fish Oil. Fish Oil contains DHA and EPA, two essential fatty acids that help support and maintain the cardiovascular system. In scientific research, Fish Oil is shown to maintain cholesterol levels already within the normal range and to support blood pressure also within the normal range.* In addition to benefitting heart health, the omega-3 fatty acid DHA benefits the brain.* The brain is rich in omega-3 fatty acids, especially the omega-3 essential fatty acid DHA. Obtaining sufficient omega-3 is crucial for brain health, especially, cognitive function and mood.* For women, fatty acids in Fish Oil are also shown to reduce the discomforts of PMS and menopause.
I maybe be drifting to the topic but I just want to emphasize the importance of omega 3 fatty acids to our body. Not only to our hair but as well as in our overall health.