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Old 06-14-2013, 09:05 AM   #3
Samanthascurlz's Avatar
Join Date: Mar 2012
Posts: 1,052

Water is essential to everyday diet. I think it has so much benefits with not just replensihing thirst but in overall appearance. Also, making sure to eat more complex carbohydrates, not simple. Potatoes are a starch carbohydrate, it doesn't contain protein.
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