Water is essential to everyday diet. I think it has so much benefits with not just replensihing thirst but in overall appearance. Also, making sure to eat more complex carbohydrates, not simple. Potatoes are a starch carbohydrate, it doesn't contain protein.
High Porosity, Fine, Thin Density, Low Elasticity
Co-wash, leave in, and gel: Alba botanica coconut cond., ogx mousse, &/or super wet look gel.