The protein and coconut oil you can do as overnight deep treatments, Coconut can be applied to dry hair as a prewash if you want to limit the washing/ wetting. I tend to scrunch and smooth that in because it's not the slippiest oil when it begins to set, certainly not to be combed or you risk pulling hair out. Someone was saying recently they'd purchased a rubber bristle kitchen brush which I thought was a clever idea.
Panthenol and ceramides are best in a leave in product if possible be that spray or conditioner. You can also of course use hydrolysed protein or coconut oil within leave ins but you may find the oil too heavy.
Washing too frequently is not healthy for hair but neither is not washing frequently enough - you will be missing opportunities to deep treat, condition, keep your scalp clean and detangle. Twice a week should be fine, it doesn't need to be daily or anything.
Best Hair Loss Treatments | Hair Growth Treatment | Treatment For Hair Growth
Products - Komaza Care
Hair loss - Komaza Care
Sea Kelp Ferment/ Bioferment/Extract -300 grams, 10.58 oz.
(for scalp, can add actives if you are into DIY)
Are you eating oily fish regularly?
2a-2c, medium texture, porous/ colour treated. Three years CG, growing out mechanical and chemical damage = breakage and very high porosity. Past armpit length heading for waist.
Treatments: Komaza protein, Komaza Matani, coconut oil with sugar syrup. Hairveda Sitrinillah
Leave in: Fructis Sleek & Shine (old), Gliss ultimate volume
Styler: Umberto Giannini jelly, Boots curl creme, Rockin RInglets
Experimenting with: Mega-Tek, Curl Harmony reviver, Elvive Full Restore 5.