Just rinse it well then apply a rinse out conditioner and/or leave-in. If it feels stiff or like there's still stuff in your hair when you rinse, then co-wash. If it still feels "stiff" then do a DT.
2C/ Coarse/ Normal porosity/ SW Florida/ Salt & Pepper
Cleanse: AIA cowash, TJ Tea Tree Condish
Condish: JC Too Shea, Tresemme Botanique
Stylers: flax/okra gel or KCCC + CJ PP or JC Spiralicious
Experimenting with Got2B Ultra gel and loving it so far!