Just rinse it well then apply a rinse out conditioner and/or leave-in. If it feels stiff or like there's still stuff in your hair when you rinse, then co-wash. If it still feels "stiff" then do a DT.
2C/ Coarse/ Normal porosity/ SW Florida/ Salt & Pepper
Cleanse: CJ Daily Fix, JC Cleansing Cream, TJ Tea Tree Condish
Condish: JC Too Shea, CJ Curl Rehab (both as RO & LI)
Stylers: UFD CM, CJ PP, JC Spiralicious, Darcy's Cream Gel & Cocoa bean whip