I've read it (the previous version). Honestly, I don't think there's much in there that you couldn't find online with a little research. However, I read it after several years of growing my hair long and spending time on the LHC site, so I already knew a lot of the concepts for maintaining healthy hair. If you're new to all that--sulfate-free shampoos, CO, avoiding silicones, etc.--I think it's definitely worthwhile.
3a/b, fine, normal porosity, high density

Wash: CJ Daily Fix, As I Am, TJs TTT
RO: YTB
LI: Suave TC + CJ CCCC, brushed through with Denman
Styling: Smooth in LAL Wet Look gel, scrunch, and plop 10 minutes, then add a little more gel, cover with silk cap, and sleep on it
Refresh: 3:1 water/Suave mix as needed