Sometimes people who mostly no poo/CO will low poo every once in while, while others will clarify instead. I almost never clarify, but I low poo when the mood strikes me. The SheaMoisture Moisture Retention shampoo is a good low poo if you need one.
Former longhair, now CG, living in N. California where the fog meets the wind
3a/b, fine, normal porosity/elasticity, high density
Conditioner wash and style, sometimes with a dab of BRHG.