Sometimes people who mostly no poo/CO will low poo every once in while, while others will clarify instead. I almost never clarify, but I low poo when the mood strikes me. The SheaMoisture Moisture Retention shampoo is a good low poo if you need one.
3a/b, fine, normal porosity, high density

Wash: CJ Daily Fix, As I Am, TJs TTT
LI: Suave TC + CJ CCCC, brushed through with Denman
Styling: Smooth in LAL Wet Look gel, scrunch, and plop 10 minutes, then add a little more gel, cover with silk cap, and sleep on it
Refresh: 3:1 water/Suave mix as needed