Live Strong is a poor quality reference and littered with inaccuracies, I studied this stuff at degree level and am qualified/ registered with my professional body to give nutritional advice. It's nonsensical to claim such a precise amount of protein in milligrams when you are measuring by volume. Cups are not a reproduceable measurement because you can pack them tighter or looser, and you cannot accurately compare a cup of one food to a cup of another food because the weight will be different.
Spinach is simply not considered a rich source of protein: ask any registered dietician/ degree qualified nutritionist/ lifestyle healthcare professional or use a trustworthy scientific source like a nutrition/ dietetics textbook (should measure the amount by weight not volume) or USDA reference data. All your reference demonstrates is that there is some
protein in spinach, not that it is a rich
source as claimed in the OP. Raw spinach is ~3% protein by weight, in contrast eggs are ~13%, chicken breast ~24%, almonds ~22%.
Sorry but she clearly said potatoes for protein: you didn't see the original post which has since been edited (adding both 'sweet' and 'beta carotene') but remains ambiguous in its wording.
2a-2c, medium texture, porous/ colour treated. Three years CG, growing out mechanical and chemical damage = breakage and very high porosity. Past armpit length heading for waist.
CO-wash: Inecto coconut
Treatments: Komaza Matani, coconut oil, Hairveda Sitrinillah
Leave in: Fructis Sleek & Shine (old), Gliss ultimate volume, Inecto argan
Styler: Umberto Giannini jelly, Boots Essentials gel
Experimenting with: going back to basics
Last edited by Firefox7275; 07-10-2013 at 02:43 PM.