I would say get the sports one. It didn't have enough hold for me, but definitely kept my volume down and I thought had a nice feel to it.
3a/b, F, normal porosity

I've gotten my routine down to the bare essentials, finally
Wash: Suave Tropical Coconut
Leave-in: Suave Everlasting Sunshine, detangle with Denman brush
Gel: LAL Sport or Wet Look
Scrunch with flour sack towel, plop 10 minutes, air dry
Refresh with either plain water or Suave/water mix