Need a change of workouts? YOUTUBE
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07-16-2013, 03:05 PM
Join Date: Mar 2012
Originally Posted by
That's the husband/wife team, Daniel and Kelly. I believe that are their names.
If you google Fitness Blender their website comes up. I did their first 8 week program and liked it. You can buy it for $7 I think.
All their videos are free, but they just put together their videos into a workout schedule for 8 weeks if you don't feel like planning your own. I'm lazy like that.
Each day has a little quote and motivation tip. It was nicely done. Plus each day was a different workout. I have exercise ADHD so it was great for me.
I plan on doing the other two schedules as well at some point.
I never tried that one. That sound great though! I am going to try them. Thank you for the tip!
High Porosity, Fine, Thin Density, Low Elasticity
I follow no method
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