View Single Post
Old 08-01-2013, 02:01 PM   #16
Josephine
 
Josephine's Avatar
 
Join Date: Jul 2001
Posts: 16,554
Default

Quote:
Originally Posted by mrspoppers View Post
When I was your age, I needed a minimum of 9 most nights. If I had less than 9, I could do it or two nights and then I needed to catch up. I remember this well because I went to the doctor a few times complaining about being tired (and therefore cranky) all the time. Some people just need more sleep. Try going to bed earlier, if possible, and getting all your stuff ready for work the night before so you can sleep later in the morning.

Now that I'm older, I am okay with 7 but I try to get 8 if I can. I'm a night owl so that's tough.
Yes, some people don't believe in catchup sleep but it works for me. I've been getting 7 hours every night for a while. If i had a few good nights in between i think 7 would be okay. I wish I didn't need so much, theres so little time left over to myself.
Josephine is offline   Reply With Quote