I just use yes to cukes shampoo, giovanni smooth as silk condish, and plain fsg. I get buildup and have to clarify with a sulfate shampoo every week and a half to two weeks, and thats the only day my hair looks and feels good. I have hard water, so should i start using my sulfate shampoo regularly? Ive tried flipping and massaging, then my ends fly out and i cant get them to calm down. They fly away from my head, straight out. Twisting controls the bottom of my hair, but not my middle area of my hair. Should i diffuse as well, or use a curling iron?

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