Haven't been on here in a few months. I started CGM in March and in May I had some serious issues with dandruff. I made sure I scrubbed well and followed the other CG guidelines like no silicones and making sure polyquats and stuff were water soluble. I even tried sulfate free shampoo, but it didn't help. So now I use a silicone free coal tar shampoo from Neutrogena once a week. The rest of the time I cowash or use sulfate free shampoo. Much much better. I wish I could be full CG, but I figure sulfates once a week are much healthier than every wash. Hope all is well with everyone on here.