If you work out at night then take a shower and style it and sleep with a turbie twist on! It's help plop the curls and it'll be damp the next morning, but should be dry in about 10-30 min. That's my morning hair routine for school since I don't want to go to school with hair wet. Shower at night, use product in wet hair, and turbie twist! Works charms and isn't uncomfortable to sleep in