You will likely damage your hair trying to go from soaking to dry in ten minutes. Many people shower their body without washing their hair, you might consider dry shampoo. Not sure if you literally mean you train seven days a week but if so that is not recommended, active rest/ recovery days are critical.
THE NATURAL HAVEN: Blow Drying Reduces Moisture in Hair (even with low heat!)
THE NATURAL HAVEN: Heat on Wet Hair = Bubble Hair
2a-2c, medium texture, porous/ colour treated. Three years CG, growing out mechanical and chemical damage = breakage and very high porosity. Past armpit length heading for waist.
CO-wash: Inecto coconut
Treatments: Komaza Matani, coconut oil, Hairveda Sitrinillah
Leave in: Fructis Sleek & Shine (old), Gliss ultimate volume, Inecto argan
Styler: Umberto Giannini jelly, Boots Essentials gel
Experimenting with: going back to basics