^ yup what corrina said.

CG method technically permits low-pooing; I think it was especially recommended for wavies. It's always good to have a good low-poo around IMO even if you're doing no-poo... in cases of silicone oopsies or buildup or just the occasional refresher.

A low-poo that I really like that is available on the ground (drugstores) is YesToCucumbers (new formulation). It is silicone and sulfate-free and can dissolve silicones (has c. betaine). Giovanni 50:50 works similarly. Both of these shouldn't strip your hair.
fine - low/normal porosity - medium density - normal elasticity.

Currently using:
Cowash: Cure Care diluted with water 1:1
RO: Cure Care, V05 Kiwi Lime
Styler: UFD CM (old formula), FSG + CNPF
PT: IAgirl's gelatine

Experimenting with: no guar hydroxypropyltrimonium chloride, gelatin gel

Recent findings: my hair likes Cure Care diluted with water as a cowash; does NOT like guar h.c.!

iherb discount code: CFN646