My low poo in my siggy doesn't get out all of the cones, it has cocamidepropyl betain in it. I am in love with the tresemme gel in my siggy and have to clarify once per week to keep the buildup down even though the gel contains a supposedly water soluble cone. I dislike that I have to resort to harsher methods, but its not the end of the world either. I'd much rather have nice hair every day than the alternative. The clarifing poos that I use do not have sulfates so I think its the quantity of the coco-B in the poo that is key to removal of cones.
Type 2B - 3A
Med-High Porosity (partial highlights), medium & corse mixed textures

CG Day 1: May 16, 2013

Poo: CJ Daily Fix Cleansing Condish (as needed)
CO: Tresemme Naturals Vibrantly Smooth Condish
RO&LI: CJ Beauticurls Argan & Olive Oil Daily Hair Condish
Styling: CJ Pattern Pusha or FSG, TRESemme Flawless Curls - Bouncy Curls Defining Gel, Giovanni LANaturals HardHold Gel (canopy only)
DT: CJ Curl Rehab, Coconut oil, SS Repairing PT

Techniques: Scrunch-n-pump, tshirt wrap