CG doesn't work for everyone. I gave it a try for YEARS on and off and I just couldn't get it to work for me. I still do a conditioner wash between regular old shampoos and I do like products that rinse out clean but I don't drive myself crazy over it anymore. You can modify it any way you like or just discard it altogether - do whatever works for you. I think lots of people on this board have tried thousands of combinations of every suggestion ever talked about! Myself included! LOL!
HG:
Winter - Aura Naturelle Gel/virgin coconut oil
Summer - Dep Sport Gel or Biosilk Rock Hard Gelee/almond oil on ends only
GVP Conditioning Balm or Curly Hair Solutions Silk Leave in as leave-ins depending on weather. Coconut oil before/after coloring grays.
2b/c mix waves/curls - coarse, frizz prone, med. thick, porous, at-home color, protein sensitive but I still need it sometimes, glycerin-sensitive (I think) in high humidity.