the most centle 'shampoo' I know is Curl Junkie Daily Fix. But that is actually more a 'washing conditioner' (but it has some very light sulfates in it).

Best option is to co-wash your hair with a silicone free conditioner. You can find more about a shampoo-free method (also known as Curly Girl method or CG method) on this website.
highlighted 3a hair. Fine strands, medium to high density. Probably high porosity. Growing uit bad layering and aiming for waist lenght!

Pre-poo: coconut oil
wash: CJ Daily fix or SheaMoisture Coconut&Hibiscus
RO + LI: different every time
Styler: CJ Pattern Pusha, CJ CIAB

dislikes: glycerin in low dews, scissor happy stylists, magnesium sulfate

(modified) CG since june 25, 2012
Hiarfinity + extra MSM since March 5., 2014

SL - APL - BSBL- BSL - MBL - WL (stretched)