Biotin for a healthy hair
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Join Date: May 2013
Eating leafy greens, lean meat, omegas like flax and drinking lots of water has made a huge difference in my hair growth and health. I do take a multivitamin with a healthy skin support to help clear up acne and that has been improving both my hair and my skin. That multi had only 300mcg of biotin!
I think having enough protein, vitamin C, and omegas are more effective than a bazillion mcg of biotin.