There are recipes in the recipes section of the naturallycurly.com curl talk boards.

My local grocery store has flaxseeds in the bulk foods section. You could also look in a natural or organic food section. Health foods stores also carry them. Just keep in mind that you want whole seeds, not ground ones.

Okra is in the produce section.
Peace,
Morgan

Baby Fine 3B, low porosity, normal density and elasticity
CGing since July 2008