Kolochita, I make my own FSG and I use brown, whole flaxseeds that I can get at my grocery store (Plus).
F - LP - HD - NE
Fine, low porosity, high density, normal elasticity
Hairtype 2c

Low poo: Weleda Oat Replenishing Shampoo
Protein: IAGirl's gelatine treatment
Detangler & LI: KCKT
Styling: KCCC

Beauty Is Not a Number