I know my hair needs protein if my curls are falling limp. I don't think I've ever over-protein'ed my hair. If your hair feels dry after using protein, then you don't need it. However, using protein over buildup leaves me feeling dry-ish.
2c-3a - med-coarse - normal-high porosity - high density

NP/LP: CJ Daily Fix, KMF Whenever Conditioner/ Giovanni TTTT
RO/LI: Sevi Pumpkin Seed, CJ Argan & Olive Oil, JC Too Shea, Aussie Moist
DT: Coconut Oil + scalp massage
STYLER: Ouidad Climate Control, KCCC, SS Curl Enhancing Jelly, JC Rockin' Ringlets
COLOR: henna, amla & indigo
: glycerin in high/low dews, polyquats, parabens