I hope you get out of your funk soon, Perri. Hopefully yoga will help, and knowing the source always does.
I am a big ol rule breaker! I have washed my hair 3 days in q row this week, used a conditioner with cones, and might straighten my hair tonight. GASP!! In all fairness, I tried a new product that didn't work well and had to wash it again last night. I usually wait 2 or 3 days in between washes (longer if I am off) and I have not used a flat iron in 2 years so I think I am good.
Other than that, I don't give a isht. I just want to.