I noticed when I went CG that I would shed somewhat more while co-washing so I simply switched to organic, sulphate free shampoos and protected my ends with conditioner or coconut oil while washing. Has worked really well and no issues with dryness. I also wash my hair quite often because I workout a lot.

I think it's extremely important to aknowledge that all curls and waves are different, as well as scalps. What works for one does not work for all. So just be mindful of what new regimes do to your hair and adjust accordingly.