Squats are amazing and work so many muscle groups. Really we're talking legs, butt, and for me, my obliques and core muscles. I do them with a bar, so far I've been up to 90lb. But start easy first, practice your form... look up youtube videos and/or get a trainer to make sure you're doing it right.
2BC/f/II. fine - low/normal porosity - medium density - normal elasticity.

Currently using:
Low-poo: Jason Mango bodywash
Cowash: Cure Care diluted with water 1:1
RO: Cure Care, V05 Kiwi Lime
Styler: UFD CM (old formula), FSG + CNPF
PT: IAgirl's gelatine

light moisture, hydrolized protein, jelly stylers
guar hydroxypropyltrimonium chloride, sulfates, jojoba oil
Neutral on cones.

iherb discount code: CFN646