Squats are amazing and work so many muscle groups. Really we're talking legs, butt, and for me, my obliques and core muscles. I do them with a bar, so far I've been up to 90lb. But start easy first, practice your form... look up youtube videos and/or get a trainer to make sure you're doing it right.
2bc/ f / ii. low porosity roots + normal porosity shaft. normal elasticity.

Currently using:
Low-poo: Seaweed Bath Co. Unscented shampoo
Cowash: Cure Care
RO: Cure Care, V05 KL, G SAS
Styler: UFD CM (old formula), FSG + CNPF, DE Shine & Refine, AB Strong Hold gel, SM C&S milk
PT: IAgirl's gelatine, CJ Repair Me

hydrolized protein, jelly stylers
guar hydroxypropyltrimonium chloride, sulfates, jojoba oil
Neutral on cones.

iherb discount code: CFN646