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Join Date: Jun 2013
Thursday, February 20, 2014 at 01:33AM
Squats are amazing and work so many muscle groups. Really we're talking legs, butt, and for me, my obliques and core muscles. I do them with a bar, so far I've been up to 90lb. But start easy first, practice your form... look up youtube videos and/or get a trainer to make sure you're doing it right.
2bc/ f / ii. low porosity roots + normal porosity shaft. normal elasticity.
UFD CM (old formula), FSG + CNPF, DE Shine & Refine, AB Strong Hold gel, SM C&S milk
IAgirl's gelatine, CJ Repair Me
hydrolized protein, jelly stylers
guar hydroxypropyltrimonium chloride, sulfates, jojoba oil
Neutral on cones.