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Join Date: Jun 2013
Thursday, February 20, 2014 at 01:33AM
Squats are amazing and work so many muscle groups. Really we're talking legs, butt, and for me, my obliques and core muscles. I do them with a bar, so far I've been up to 90lb. But start easy first, practice your form... look up youtube videos and/or get a trainer to make sure you're doing it right.
2bc/ f / ii. low porosity roots + normal-high porosity shaft where bleached. normal elasticity.
CD Black Vanilla, SM Weightless Shampoo
CJ Smoothing Lotion
UFD CM, CJ PP
CJ Repair Me
hydrolized protein, jelly stylers
guar hydroxypropyltrimonium chloride, sulfates, jojoba oil
Neutral on cones.