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Join Date: Jun 2013
Sunday, March 23, 2014 at 08:29PM
Yea I really wish there would not be this stigma with women and weight lifting. Body builders male and female work so hard and for hours to get and maintain the way they look. Someone who consistently but casually lifts heavy weights 3-4 x a week is not suddenly going to turn into a body builder. Body builders are totally dedicated to what they are doing... not doing a little bit just for the sake of fitness. For me since I've been lifting, it's making me look more slender and shapely... Not bulky though I would actually like a little bit of bulk. But the primary reason I do it is to avoid injury at work and to become physically stronger.
Women especially should be lifting heavy weights because it maintains none density and women start losing bone density in their 30s yikes!
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