If I'm in doubt about it I do a longer scalp massage/scrub with the low-poo, smooth it out down the length of my hair, and let it sit for a bit before I rinse completely. In a hurry one morning, I skipped the low-poo and just used my clarifying shampoo. That worked well also without having to wait. Anytime I do coconut oil I always apply the shampoo to my lengths too.

When I tried to do a coconut oil treatment that wasn't overnight, I did have to shampoo twice though.

Sent from my SCH-I200 using CurlTalk App
3C/4A, fine texture, low-medium density, and low porosity?
CG since November 2013.

Pre-Poo: Coconut Oil overnight, or a greek yogurt mixture
Shampoo: Curls Cleanser and/or clarifier
Conditioner: trying out different Suave Naturals conditioners and GVP's leave-in conditioner at the moment
Styler: iagirl's super smooth flax curl cream. <3
PT: iagirl's gelatin treatment 3-4 times a month
DT: conditioner or yogurt base with honey and oil if the conditioner has none.