Sorry - I missed this 'till now!
I use the No-Poo on a regular basis, I use it as a fantastic condition wash for my scalp, and also through my hair. It seems to have some sort of minimal cleansing property as it's helped me when I'm overconditioned before.
The Low-poo I did not like. It made my hair just as poofy as any 'poo.
Good luck! Let me know how the BWC works out for you!