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Old 05-11-2007, 09:32 AM   #5
tinicurlyd
 
Join Date: Jan 2006
Posts: 1,472
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I take the GNC Nourishair twice a day like the bottle says.. i use to take just one a day but amped it up , the multi vit i take just once a day , its a time release vit so im getting it thru out the day , i can take it twice a day but i just dont , i might amp that 1 up later.
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