I use honey just as a deep treatment. I take the same amount of honey and olive oil and then mix it in with my daily conditioner and then use this as a deep conditioner once a week. I rinse it out completely. I do this as the last step after shampoo and acv rinse too. Check out my www, it only has one picture (it's my first pic and I will add more later promise) but I owe my clumpy curls that day to this deep treatment! I like honey!