I shampoo every 3 days. I try to go longer, but my hair gets oily OR flat. I have tried HCC and condish wash with suave m&H, and they extend me one day. I thought ACV was the ticket, but couldn't stretch to a week. If you are a wavie, then CG book says you get to shampoo once a week with non-sulfate shampoo SO you're still CG I originally thought I was boticelli and tried that routine, but hair lays flat at scalp and needs the poo so switched to wavie routine. Adding condish to ends and then shampoo to scalp works good. Then rinse, condish and rinse again right away instead of leaving it in (jessie does this with her own aloeba instead following directions on bottle.)
Modified CG since 9/03. 2B/3A. JESSICURL!!! Gentle Poo, Aloeba, Gelebration, Awe; or Mop Top Poo & Condish; Curlisto Mousse & Gel I. Winter: Elucence MB Clarify, Shampoo & Conditioner. ACV & honey rinses. Plop & Pixiecurl diffuse. Password: curls