i conditioner-wash every day... makes my hair soft and shiny. but
i put Saturday as my wash day because that's when i actually bust out the shampoo. Saturday involves pre-treating my hair with conditioner and sitting with it on my head for 15 minutes, then washing with shampoo, and adding more conditioner to detangle (the only time i'll use a comb on my hair all week) before doing a final rinse in cold water. sometimes i'll band my hair after detangling, then rinse and let my hair stretch as it dries. when it's 80% dry i'll blowdry it out for a bigger fro.