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Join Date: Sep 1999
Sunday, July 10, 2005 at 09:15PM
what works for me is to make the "concentrate" lemon juice, maple & cayenne and just add that to water when i want a glass. don't feel like you have to drink every 1-2 hours. drink when you fell hungry/thirsty (i don't even really ydrink plain water during this time....just the lemonade and green tea to mix it up.
let me know when you're going to do it so i can provide you some encouragement. by the way, day 3 is one of the hardest....really plan out when you're going to do it and what days you start and finish.
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