Ok. I didn't realize the queso fresco is cheese. In that case, you got enough protein that day. And, yeah.. avos are not a significant source. I love avocadoes. I probably have 1/2 to 1 a day! It's sounding like we have the same tastes. I went looking for higher % cacao choc today, but the best I could find was 72% I bought one bar at 72% and another at 70%.
Where can I get a yogurt maker and is it work making the yogurt (cos I don't like doing too much work)?